260110
Tonight it was strength training at home.
Squats x 10 reps x 5 sets
Push ups x 10 reps x 5 sets
Military press x 10 reps x 5 sets
Lunges x 10 reps x 5 sets
Kickbacks x 15 reps x 5 sets
Crunches x 30 x 5 sets
Bicep Curl x 8 reps x 3 sets
Total time taken: 50 min.
Dinner [...]
